Recovering from opioid use disorder (OUD) is about more than just stopping the use of opioids. It’s about building a healthier, more connected life. Group therapy can be a powerful part of this process, offering both the structure and community people need to grow.

At Groups, members participate in therapeutic group activities that help them practice new skills, find hope, and form meaningful connections. These activities are guided by certified counselors and designed to meet members where they are, helping them take the next steps toward their goals.

The role of group activities in recovery

Group activities create a safe space where members can share experiences, learn from one another, and practice skills in real time. This shared experience reduces feelings of isolation, a common challenge for people in recovery, and builds trust within the group.

Therapeutic activities in recovery help to:

• Foster connection — Members bond through shared experiences and mutual support.
• Improve communication — Activities encourage open, respectful dialogue.
• Build coping skills — Group practice helps members prepare for real-life challenges.
• Encourage accountability — Regular participation builds consistency and commitment.

Research shows that peer support in recovery can increase engagement and improve treatment outcomes, according to the Substance Abuse and Mental Health Services Administration (SAMHSA). At Groups, activities are designed with these benefits in mind.

6 group therapy activities that promote connection and growth

• Values-based goal setting

Members reflect on their core values, such as family, honesty, or health, and then set achievable short-term goals aligned with those values. Goals might include attending a family dinner, applying for a job, or joining a community event.

Why it works: Linking goals to personal values makes them more meaningful and motivating. According to research in the Journal of Substance Abuse Treatment, value-based approaches can enhance long-term recovery outcomes.

• Strengths exchange circle

In this circle, members take turns sharing positive qualities they see in others in the group. Hearing genuine, specific feedback from peers can boost self-esteem and help members view themselves in a new light.

Example: A member might be told, “You always listen without interrupting,” which could inspire them to embrace and develop this strength further.

• Guided mindfulness exercises

Mindfulness can help members manage cravings, reduce anxiety, and stay present. A counselor might lead the group through deep breathing, progressive muscle relaxation, or a guided visualization.

Example: Members are encouraged to practice mindfulness between sessions, using techniques they learned in the group to manage stress in daily life.

• Coping skills role-play

In this activity, members act out real-life scenarios, such as refusing opioids in a social setting or calling a Recovery Support Specialist during a crisis. Practicing these situations in a safe space builds confidence and prepares members for high-risk moments.

Example: Some believe role-playing is awkward or unrealistic, but members often find it empowering once they try it.

• Hope and gratitude sharing

In this structured round, each member shares something they feel hopeful about and something they’re grateful for. These discussions help reframe thinking toward progress and positivity, even during challenging times.

Example: A member might say, “I’m hopeful about getting my GED” and “I’m grateful for my supportive sister.” This small act can shift focus from barriers to possibilities.

• Creative expression session

Art, writing, and other creative outlets can help members process emotions and experiences that are hard to put into words. Activities might include collage-making, journaling, or writing poetry.

Why it matters: Creative expression has been linked to reduced stress, improved mood, and better emotional regulation, according to the American Art Therapy Association.

How these activities support long-term recovery

When practiced consistently, these activities help members develop skills that extend beyond the group room. Over time, members often report:

• Better emotional regulation
• Stronger social connections
• Increased confidence in managing triggers
• A greater sense of purpose

Recovery isn’t just about avoiding opioids. It’s about building a life where opioids are no longer needed to cope. Group activities give members the tools to do just that.

Accessing group therapy with Groups

At Groups, treatment includes:

• Medication for opioid use disorder (MOUD) — Often Suboxone, which is proven to reduce cravings and withdrawal symptoms.
• Licensed counselor-led therapy — Focused on building skills, community, and resilience.
• Life-goal assistance — Support for housing, employment, and other needs.

We provide treatment across the country, and we’re always expanding. See if we offer care in your state. If Groups does not offer treatment in your area, you can locate other treatment options here.

Find the OUD treatment support you need at Groups

Therapeutic group activities are more than just exercises. They’re opportunities to connect, grow, and build a stronger future. Recovery is possible, and with the right support, most people do recover.

Ready to take the next step toward your goals? Give our Recovery Support Specialists a call today for more information or to begin your recovery.